What is Wellness?
“Wellness is a process of making choices toward a healthy and fulfilling life. It is more than not being sick, it a state of complete physical, mental, and social well-being.” – UC Davis
Mental wellness is determined by our overall patterns of thoughts, emotions, behaviors, and body reactions. Mental health is not the same as the absence of a mental illness. – heretohelp
Mental Wellness Includes:
How you feel about yourself and your ability to achieve your goals
Your ability to solve problems and overcome challenges
Your ability to build relationships with others and contribute to your communities
Need Help?
Mental Health America (MHA) offers screenings for several mental illnesses, including depression, anxiety, bipolar, PTSD and more.